Ways to increase potency in men over 60

Given the female nature, the onset of menopause, due to which a woman's sexual activity fades and the ability to conceive is lost, for a man everything happens differently. An erection can be maintained for many years, but its quality can deteriorate due to a number of factors. At the age of 60 and over, sexual power naturally declines, which is a completely normal process.

Permanent factors of reduced sexual potency

Only a competent specialist can make a diagnosis of violations of this type of activity, but most often this is due to the following reasons:

1. Bad habits include excessive drinking and smoking.
2. Reduction of testosterone synthesis.
3. Excess body weight.
4. Neurological disorders.

At the same time, if you maintain a healthy lifestyle, constant exercise and a normal weight, potency will still decrease due to natural age-related changes. This depends on the level of testosterone, which in the stronger sex in the age category of 60+ begins to slow down, which reduces libido, interruptions in erectile function and ejaculation.

What to do and what to do to increase male potency

The method of restoring potency cannot consist in taking only certain drugs or introducing special products - pathogens. To make progress in increasing male potency over the age of 60, you need to use a comprehensive solution and be patient, because only male enhancement pills will not help here, the therapy will be long.

The principles needed to improve sexual potency are:

1. Treatment of diseases related to the pelvic organs and the entire genitourinary system in general.
2. Complex of special gymnastics for potency.
3. A course of vitamin therapy and immunity enhancement.

Medicines for men in their 60s

To choose the right remedy for increasing potency in older men, it is necessary to find out the cause of the problems and undergo a complete examination for reduced erectile function. A specialist in urology can prescribe drugs that correct the levels of testosterone in the blood. This helps to increase sexual attraction to the fairer sex, regulates the duration of intercourse and the intensity of sensations. Along with the introduction of drugs by mouth during therapy aimed at restoring erectile ability, the doctor may insist on the application of topical agents such as gels, creams, drops, sprays and even penile injections.

Folk remedies for increasing potency in old age

The use of synthetic drugs, such as PDE-5 inhibitors, adrenergic blockers and other drugs of artificial origin, is not applicable to this category of men. Competent sexologists and andrologists recommend folk remedies, but only in cases where it is not a question of chronic forms of diseases of the genitourinary system.

The negative side of traditional medicine is the duration of treatment: 14-30 days, rest and repetition of the completed course. Natural drugs do not give a quick effect like synthetic ones, but the price is much lower, and the list of contraindications is minimized, unlike tablets.

The best and most effective folk remedies:

1. Decoctions based on medicinal herbs such as ginseng, nettle, eleutherococcus.
2. Topical application through lotions and application of mixtures, plants and rhizomes.
3. Warming with mustard plasters, which are placed on the soles of the feet.
4. Therapeutic baths with a relaxing effect.

Many recipes for all the above techniques from people are very productive and bear fruit slowly but surely.

Physical culture for potency at 60

The best technique for the stronger sex, according to specialists in the field of urology and andrology, is the yoga technique. Its effectiveness is aimed at strengthening the muscle tissue of all sexual organs and the genitourinary system as a whole. By practicing yoga, you get:

• achieving relaxation of the lumbar spine;
• strengthen nerve endings and the conduction of impulses.
• stabilizes blood circulation.

Exercises aimed at restoring male strength can also be prescribed by the attending physician or performed independently. Some of the simplest are:

1. When urinating, stop the process of passing fluid for 10 seconds and continue the process. Repeat every time.
2. Sit on the floor, join your legs together and stretch them in this position to the penis, your knees should touch the floor.
3. Take a position with legs wide apart, noses pointing in different directions, arms crossed on the chest, hands down to the shoulders (you can pull them forward when squatting). Lower into a squat until your hips are parallel to the floor or higher (like a sumo wrestler). Fix the resulting figure for one minute, then rise to the starting position, shake your legs and relax.
4. Lie on your stomach, place your arms at your sides, palms down, bending them at the elbow first. After exhaling, rise on your hands, lift your chest off the surface, arch your back, hold in this position for 20 seconds and return to the starting position. This manipulation helps improve blood flow.

Vitamin therapy and trace elements to increase potency at 60 years

In the modern world, there is a huge selection of nutritional supplements to improve erectile function. Choose your own vitamin complex in the online store. In order for the reproductive system to work well, it is important that the nutritional supplement includes the following components:

1. Zinc is the most important element for the synthesis of testosterone.
2. Selenium - participates in the activity of all pelvic organs.
3. Vitamin D, also called libido activator.
4. Vitamin C - regulates the work of the cardiovascular system and strengthens the walls of the arteries.
5. Vitamin E – increases blood flow to the cavernous bodies of the penis.

Surgical intervention to increase potency

Sometimes it is impossible to increase sexual power in the age category of men over 60 using conventional means and techniques. Such a situation is the presence of damaged blood vessels in the penis, in this case there is only one way out - surgery. Taking advantage of surgical practices, doctors today use strengthening of the walls of blood vessels or bypass, but in older men they do not touch the arteries, only the veins. This involves implanting an implant in the corpora cavernosa and a pump in the scrotal area. It is very effective and gives very good results and progress.

How to restore potency over the age of 60

If there is a feeling that sexual desire does not appear at all, there is no possibility of even a short intercourse due to premature ejaculation of sperm, lethargy and unstable erection, a representative of the stronger sex should immediately contact a competent specialist. It will not be possible to restore sexual power by buying synthetic powerful drugs in the pharmacy and introducing them to the age category over 60, because the state of health must be in perfect order and maintained in this state constantly.

Consultation with a urologist and diagnostics

In the event that a man feels that potency decreases and disappears completely, you should urgently consult a specialist in the field of andrology and urology. After a conversation, the doctor will make a preliminary diagnosis. But to see the full picture and make your correct judgment about prescribing treatment, you should:

1. Measure the blood pressure in the penile vessels.
2. Conducting an ultrasound examination.
3. Radioisotope scanning of tissues.

After checking all the tests and data obtained during the examination, the specialist will be ready to establish the causes of erectile dysfunction and offer a solution through treatment.

In cases where psychological factors and age-related male sex hormone deficiency are excluded, before prescribing therapy to increase sexual potency in old age, an additional examination of the pelvic organs and the musculoskeletal system should be carried out.

The following may negatively affect potency:

• inflammatory processes in the prostate gland;
• DHP;
• varicocele;
• diseases related to the activity of the spinal cord;
• spinal pathologies.

Scheme for the treatment of impotence

Since drugs of artificial origin have a long list of side effects and contraindications, they are practically not prescribed. The treatment method will be based on enriching deficient areas with essential nutrients using multivitamin complexes, as well as eliminating accompanying pathologies and controlling hormonal levels. Medicines can also be prescribed to help normalize blood flow in the body.

Means to increase potency levels

The list of drugs for the category of patients over 60 years old is very narrow, and the choice of drugs should be made with the attending physician, especially if there is a history of chronic prostatitis or problems with blood vessels.

1. First of all, specialists prescribe drugs that increase erection (at low potency, but high libido).
2. Medicines aimed at increasing the synthesis of testosterone.
3. Tablets to saturate the cavernous bodies of the genital organ with oxygen and blood flow.

A number of PDE5 inhibitors may also be recommended for use in some cases, but it all depends on the health of the patient and the balance of benefit and harm. Their help can be invaluable, but if the level of libido is zero, then the active substances of the inhibitors will not work. A negative feature of these funds is their price category, which is classified as expensive. These stimulants do not cure, they only provide an erection and the possibility of one-time sex.

important!It is strictly forbidden to combine these products with each other. If there are pathologies in the functioning of the heart muscle or hypertension, you should not use inhibitors more than once every 24 hours.

The modern market of drugs and stimulants offers a huge range of nutritional supplements, such as Chinese balls and others, which have a unique herbal composition with a minimal set of contraindications and side effects.

In conclusion, I would like to say that you should take care of your health from an early age: lead a healthy lifestyle, eat right, do physical exercises, do not drink alcohol, cigarettes or drugs. And then a minimal set of means to increase potency will be enough, and life will have bright colors and constant sex for a long time. Happiness and health to you, dear men.